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Children enjoy many benefits from being physically active besides just burning off all their energy. Our activity levels tend to decrease as we age. Lack of physical activity is a health issue of national importance as most doctor and other professionals will tell you. Millions of Americans don’t exercise regularly despite the unprecedented awareness for the need for it. This is a choice for every adult, regardless of their nation of origin, however. The number of different fitness activities mean that there is bound to be something for everything. When you become more physically active you can experience some excellent benefits like the following examples.

After working, you feel really good because of brain chemistry. Endorphins get released by your brain after you exercise for about twenty to thirty minutes. Endorphins, also called neurotransmitters, are made up of proteins which act like a natural pain reliever. But the thing about them is they are responsible for a varying feeling of euphoria, or natural high, that often accompanies strenuous activity for the required time. When you experience this pleasant feeling, it creates a strong, positive association with exercise in your mind.

Even your sex life is likely to get better when you regularly exercise, as many people discover. Exercise can bring about increased enjoyment of sex, as well as more frequent participation in it. If you’re a man, your blood circulation will be enhanced as you exercise regularly.

This improved circulation can bring about erections that last longer. There are also benefits in this area for women, as it’s been shown that working out regularly can bring about greater levels of arousal.

The fact is that if you are exercising on a regular basis you will have fewer days of low energy. Regular exercises lift the average energy level and keep them there to longer period. Increasing your activity level will increase the blood circulation and keeps your cells filled with oxygen longer and better. It is all good when it comes to exercise and energy. Essentially, it’s interesting when you hear people speak about not having energy to do exercise. For the higher energy levels you have to get over the initial low energy hump. The physical activities you choose to do will be the main determining factor in what benefits you’ll receive. You are more likely to stick with an exercise program if you’re doing something that you enjoy.