* Firstly, try eating with others as much as possible. This way you will keep your eating in check, on contrary if you eat in front of TV or laptop, it will be mindless eating, thus greater calorie consumption.
* Secondly, enjoy your food by chewing it slowly. The more time you spend on chewing your food and enjoying it, the lesser you eat.
* Thirdly, get into the habit of listening to your body. Eat only when your body tells you that it’s hungry, and also try to understand the kind of food that satiates your body requirements. For instance, at some time a snack would do it instead of you going for a full meal.
* Fourthly, never skip breakfast and avoid eating at night. As breakfast marks the start of the day, therefore, you must supply your body with food. On the other hand, at night, the body has to rest so supplying very little suffices the body needs.