Physical fitness isn’t just about working out, or even just doing cardio exercises. Physical fitness is about being lean, flexible, muscular, and strong – about motor fitness skills, about agility, about coordination and balance. Having a balanced body will help in so many areas of your life. Exercises and stretching, such as with Yoga and Pilates, can increase your core and abdominal strength and give you a lean waist. Weight training increases your ability to burn fat and increases your metabolism. Cardio fitness increases heart health, circulation, and stamina. Stretching increases flexibility. Everything works together to create a lean and fit body and focusing on all aspects of physical fitness will give you a well-rounded and healthy lifestyle.