The first thing about healthy eating is to set a healthy eating approach. In the approach, your goal should be to gradually make changes in your lifestyle and eating habits so that ultimately you reach the stage where you are healthy and the eating done by you is healthy. The two things you can do in this regard are:
* Firstly, don’t overcomplicate things with the worry of calories, rather, keep it simple by focusing on things like fresh, color and variety.
* Secondly, make all the changes slowly and gradually. Making abrupt changes makes it difficult, and they never last long.