*If you want to go up three floors or less then opt for the stairs instead of elevator. If you do in this way you will increase your physical fitness. If there are more floors then walk for some floors and then opt for elevator or escalator.
*This is an effective and simple tip. When you go to office, shopping mall or where ever parking the car at the edge of the parking lot forces you to walk just bit further than you are used to. This will also increase your physical fitness.
*Drinking plenty of water is another way to increase your physical fitness. Drinking plenty of water not only increase your physical fitness but also makes you stay hydrated and also reduces the feeling of hunger. It also helps to reduce your back pain if you have.
*Buy pedometers because they are the best way to measure the amount of physical activity you are getting each day. The cost of high quality pedometers are not so high. So, buy a pedometer and use it to monitor your physical fitness.
*Cleaning your home regularly will also helps to increase your physical fitness. Cleaning involves walking, lifting, stretching which are good for your body. This will help to burn calories and makes you physically fit.
*Don’t sit at one place for a long time for example while watching T.V, working etc. When you sit for a long time you cannot reduce your calories. So, have breaks and don’t sit for a long time at one place. If you have breaks and walk for a while you can burn your calories.
*Walking is good for health and it is important to be healthy. You can walk after having lunch, not immediately but after 10 minutes of having lunch. It will help to reduce your calories. So, walking is important to increase your physical fitness.
If you are extremely unfit, do walking exercises for the first two weeks and then light exercises for another week. Once you are able to handle exercises for ten minutes at a time while still being able to manage a conversation, you are ready for a 12 week physical fitness training program. Yes it is difficult to do it on your own, but fortunately the Shape life website is packed with motivational articles and products to help you through every stage. So, Follow the above tips and it will be helpful to you to increase your physical fitness.